Adhitz

Advertisement

Popular Exercise Found To Accelerate Aging & STOP Weight Loss in Women Over 35


If you’re a women over 35 years old looking to lose weight, then you should know that not all exercises are good for you. In fact, recent research has discovered that one particular exercise that many women rely on for losing weight and getting in shape…actually wears down your metabolism, accelerates aging, and even STOPS your body from releasing stubborn fat.
Did you know that after the age of 35 your body is less able to handle the rigors of stressful exercise? And, since your body changes hormonally, you start to gain weight more easily. Not only that, you also begin to lose lean muscle tone, making you weaker and flabbier.
These are natural processes that occur with aging…
However, the solution is NOT to kill yourself in the gym to burn off those extra calories. In fact, doing so only makes matters worse, especially if you rely on this one popular type of exercise.
Did you know that is all too common exercise, once deemed the “holy grail” for losing weight, is actually making it near impossible for you to lose those stubborn pounds and keep them off?
I’ll reveal exactly what this deadly exercise is in just a moment, but first…
Let me quickly introduce myself…
My name is Yuri Elkaim. I’m a NY Times best-selling author, holistic nutritionist, and sought-after health and fitness expert. I’m also a former professional soccer player who later served as the strength & conditioning coach at the University of Toronto for 7 years.
Over the past 15 years I’ve helped more than 500,000 people to better health and sustained weight loss, including thousands of men and women who had tried everything else without success.
I’m on a mission to help 10 million people by 2018 look and feel their best, and, for that reason, every day I relentlessly research, read articles, and analyze studies to master my knowledge on clean eating and smarter exercise, so that I can best serve my clients.
Now, when it comes to losing stubborn weight, I’ve seen and tried just about every method out there. Some of them work temporarily, while others are outright dangerous… as you’re about to find out below.
Just read the short article below and you’ll uncover the 3 ways that this one popular exercise is causing your body to hold onto excess fat (especially around your stomach, hips, and thighs) and what you should do instead to finally get rid of that stubborn weight that just doesn’t seem to budge.
But first, I must WARN YOU:
It defies everything you’ve ever been told by the mainstream media, fitness magazines, and most fitness “gurus”…
And that’s because very few people actually know how to effectively reactivate hormones responsible for stopping and reversing the effects of the age-related weight gain.
Thus, you’re not likely to hear this information on TV, in magazines, or elsewhere online. Quite frankly, I’ve had enough of the lies and all the nonsense and that’s why I’m finally exposing this important information for you here.
So, let’s start by unmasking the popular exercise that is doing your body more damage than good along with 3 reasons you should STOP doing it today.
This exercise is long, slow cardio!
Now before you try to punch me through your computer screen or mobile device for telling you to avoid a form of exercise you may have been relying on for far too long, you should know that…
I’m not just saying this to be controversial…
I’m telling you that long cardio workouts – the ones where you’re spending 20+ minutes on a cardio machine (or running outside) several times per week - are terrible for your body because…
Even though they may help you lose weight in the short term by creating a slight caloric deficit…
Long cardio workouts are actually eating away at your metabolism, like termites under a wooden house, and destroying your fat loss hormones which makes it almost impossible for you lose weight and keep it off in the long run.
And here’s why:

No comments:

Post a Comment

Star Rating

Adhitz

Advertisement

Pages